ARCRA - PDF Recovery Guide

This free PDF is your step-by-step manual for ARCRA™ — showing you exactly how to set up, grip, and use the device to rebuild your foot strength.
Inside, you’ll also find pro tips for faster results, recommended recovery tools (like massage balls and calf stretch bands), and long-term lifestyle advice to help prevent plantar fasciitis from coming back.

Most people with plantar pain end up relying on short-term fixes like thick shoes, insoles, or painkillers — which only make the problem worse over time.
ARCRA™ works by directly strengthening your foot’s natural arch support. This guide makes sure you know how to use it properly, avoid the common mistakes, and stay consistent long enough to feel real results.

You’ll get instant access to the guide after purchase — no app or login required.
Read it once to understand the steps, then follow the recommended routine daily (or every other day).
You can also use the recovery tips — like calf stretches and foot rolling — alongside ARCRA™ to speed up progress and build long-term resilience in your feet.