Foot pain is an unspoken epidemic. Millions of new and avid athletes—and hard-working tradies—struggle with heel and arch pain, most commonly plantar fasciitis.
Traditional therapy, orthotics, injections, and even surgery can feel better at first, but the pain often returns—sometimes worse—because they mask symptoms instead of addressing the root cause.
Strengthening the arch restores natural foot function and helps shift load off the plantar fascia and heel—so you can walk, train, and work with confidence again.
The key to making long-term, sustainable progress on your foot health journey starts with restoring the natural function of your foundation.
Arcra (Basic) — 5–8 minute daily routine to build resilient arches and shift load off the plantar fascia.
Arcra Professional — Basic + band, ball & wedge for faster progress; includes a simple 4-week plan.
I’ve worked 12-hour nursing shifts for over a decade. I tried everything for my heel pain. ARCRA was the only thing that made walking feel normal again.
Lisa M.
My physio recommended this. I was skeptical — but damn, within 3 days I could feel the change. The burning pain? Gone. My feet finally feel strong again.
Mark R.
I realized my arches were severely weak from insoles. After week 2 of using ARCRA, my first steps were pain-free — and walking on grass felt normal again.
Jenna T.
Here you’ll find some reviews from physiotherapists and clinicians who use ARCRA principles.
Dr. Olivia Grant, physiotherapist & lecturer — “Gait & Foot Function”
“ARCRA gives patients a simple way to train intrinsic foot strength at home. The clear cues make arch activation obvious in the first session.”
Melissa Galla, foot specialist — Former society president (Foot & Ankle)
“A practical tool for restoring coordinated foot mechanics. Short routines, strong outcomes—great for prevention and rehab.”
Dr. Guido Laps, team physio — Elite sport
“Why complicate it? Effective, targeted training for the lower ankle and arch that athletes actually do.”
Frank Offermann, physiotherapist & osteopath — Pro basketball
“Easy to integrate into daily routines or clinic flow. It’s the kind of mobilization + strengthening combo most programs miss.”
Dr. Burak Yildirim, team doctor — Top division football
“Captures the complexity of the foot while staying simple for patients. Excellent across all three planes of movement.”
I’ve treated countless runners and workers on their feet all day. When I helped develop ARCRA, my goal was simple: a daily routine that actually strengthens the arch so your first steps stop hurting—and you can move confidently again.
After years coaching athletes, I saw the same pattern: weak foot intrinsics holding people back. With ARCRA, I focused on making evidence-based arch work effortless at home—short sessions, repeatable progress, measurable strength.
I teach foot function and injury rehab worldwide. ARCRA blends calf eccentrics with arch strengthening—the combination I rely on in clinic—so you can build durable, pain-resilient feet without complicated equipment.
Arcra — Quick Answers
5–10 minutes a day. Realistic progress. 60-day money-back guarantee.
Arcra adds light, repeatable resistance under your forefoot so your intrinsic arch muscles learn to share the load. Less arch collapse → less stretch on the plantar fascia.
Progress varies—reduce time or skip a day if symptoms flare, then build gradually.
Sure—if they help comfort. Insoles and massage are relief. Arcra is the strength piece that changes mechanics. Many users taper padding as the arch gets stronger.
Daily for 5–10 minutes. After symptoms improve, 3–4×/week maintains strength.
60-day money-back guarantee. If you use Arcra consistently for 60 days and find no benefit, we’ll refund you. All we ask is that you send the product back. We can’t resell returned units, but we will donate them. Learn more about this guarantee here.
Arcra is a training tool, not a medical device. If pain is sharp or worsening, pause and consult a professional.
